The Truth About Exercise poster
FilmDocumentary

The Truth About Exercise (2012)

2012-02-28 · 59m · EN
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Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives

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Toby MacdonaldDirector

Top billed cast

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Michael MosleyMichael MosleyHimself - Presenter

Movie DNA

Genre affinityDocumentaryPacingShortDirector preference934783Actor preference934784Country preferenceUsDecade preference2010

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Frequently asked questions about The Truth About Exercise

What is The Truth About Exercise about?

Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the surprising new research about exercise that has the power to make us all live longer and healthier lives

How long is The Truth About Exercise?

The Truth About Exercise has a runtime of 59 minutes.